A Recipe for Healing

More or Less

more calm

more quietly

more slowly

more softly

love more

relax more

more rest

more gratitude

less self

more others

less noise

less drama

more movement

less thoughts

less obsessions

less compulsions

less addictions

less work

more play

more friends

less foes

more well

less ill

more health

less hurt

listen more

argue less

less apart

more together

less stress

Please add your suggestions for additional/alternative ingredients from your own recipe, in the more/less format, to the comments below.